Melatonin Complex with L-Theanine, Valerian Root & Vitamin B6
Melatonin Complex with L-Theanine, Valerian Root & Vitamin B6
★Recommended cadence, based on dosage & bottle size
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- Item Form
- Capsule
- Primary Supplement Type
- Melatonin Complex
- Flavor
- Unflavored
- Product Benefits
- Deep Sleep, Calm Mind, Sleep Onset, Circadian Support
- Diet Type
- Gluten Free, Vegan, Non-GMO
- Supplement Formulation
- Multi-Ingredient Stack
- Best Taken
- 30–45 minutes before bed
- Manufactured In
- USA, GMP-certified facility
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if you are pregnant, nursing, taking medications, or have a medical condition.
Four-ingredient sleep stack -Melatonin 20 mg, L-Theanine, Valerian Root, and Vitamin B6 -each targeting a different pathway for faster onset, deeper rest, and a quieter mind at bedtime.
Why It Works
Why a Four-Ingredient Stack Outperforms Single-Ingredient Sleep Aids
Melatonin: Circadian Sleep Signal
Melatonin directly signals the brain's circadian clock that it is time to sleep. At 20 mg, this formula delivers a stronger circadian signal than standard 0.5–5 mg products -useful for individuals with delayed sleep phase, chronic insomnia, or significant light-exposure disruption.
L-Theanine: Quiet the Thinking Mind
L-Theanine is an amino acid found in green tea that promotes alpha-wave brain activity -the same relaxed-but-alert state associated with meditation. It calms racing thoughts at bedtime without sedation, making it the ideal companion to melatonin's timing signal.
Valerian Root: Deepen the Sleep
Valerian's valerenic acid modulates GABA-A receptors to support deeper slow-wave sleep. Where melatonin handles onset and L-theanine handles mental calm, valerian root supports the structural quality of sleep -reducing fragmentation and supporting true restorative rest.
Vitamin B6: Neurotransmitter Foundation
Vitamin B6 (pyridoxine) is required for synthesizing serotonin, GABA, and dopamine -the neurotransmitters that underpin relaxation and sleep regulation. Without adequate B6, the other ingredients in the stack cannot reach their full potential.
Faster Sleep Onset
The combined effect of melatonin (circadian timing), L-theanine (mental quiet), and B6 (neurotransmitter support) creates a coordinated approach to sleep onset that addresses multiple barriers simultaneously -both physiological and psychological.
Fewer Nighttime Wakings
Valerian root's GABAergic support and melatonin's sleep-maintenance effect work together to reduce middle-of-the-night wakings -the most common complaint among chronic insomnia sufferers and those with high daily stress.
Ingredients per Serving
Each Ingredient Addresses a Different Sleep Barrier
Single-ingredient melatonin only addresses circadian timing. This complex adds L-Theanine for mental calm, Valerian Root for sleep depth, and Vitamin B6 for neurotransmitter synthesis -covering onset speed, mental quiet, sleep architecture, and neurochemical readiness in one formula.
1pathways
2pathways
3pathways
4pathways
Sleep-support pathways addressed per serving
*Pathway count reflects distinct mechanisms: circadian signaling, alpha-wave calm, GABAergic sleep depth, neurotransmitter synthesis.
Bent, S., et al. (2006). Valerian for sleep: a systematic review and meta-analysis. American Journal of Medicine, 119(12), 1005–1012; Kimura, K., et al. (2007). L-Theanine reduces psychological and physiological stress responses. Biological Psychology, 74(1), 39–45.
Your Journey
What to Expect Over 3 Months
Foundation
Month 1
In the first 1–2 weeks, most users notice they fall asleep faster and that the typical pre-sleep mental noise -replaying the day, planning tomorrow -quiets more reliably. The combination of L-theanine and melatonin tends to create a noticeable "ready for sleep" feeling within 30–45 minutes of taking the capsule.
Valerian root's deeper sleep benefits begin building over these early weeks.
Better Together
Combines Well With
Stack with these for a complete protocol, formulated to work synergistically.
Got Questions?
Frequently Asked Questions
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