Valerian Root
Valerian Root
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- Item Form
- Capsule
- Primary Supplement Type
- Valerian Root
- Flavor
- Unflavored
- Product Benefits
- Sleep Support, Relaxation, Stress Relief
- Diet Type
- Gluten Free, Vegan, Non-GMO
- Supplement Formulation
- Individual Supplement
- Best Taken
- 30–60 minutes before bed
- Manufactured In
- USA, GMP-certified facility
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if you are pregnant, nursing, taking medications, or have a medical condition.
High-potency Valerian Root at 3,000 mg per serving -the traditional herb for falling asleep faster and waking up without the grogginess of sleep aids.
Why It Works
Why Valerian Root Is the Most Studied Herbal Sleep Aid
Falls Asleep Faster
Valerian root contains valerenic acid, which modulates GABA receptors in the brain -the same calming pathway targeted by prescription sleep aids, but gently and without dependency. Clinical trials consistently show shorter sleep-onset times with regular use.
Deeper, More Restorative Sleep
Research suggests valerian may extend slow-wave (deep) sleep -the stage where physical repair and memory consolidation happen. Users often report waking up feeling more rested rather than just sleeping longer.
Calms Pre-Sleep Restlessness
Racing thoughts and physical tension at bedtime are common sleep disruptors. Valerenic acid's GABAergic action helps quiet the nervous system so the body can transition from alert to restful.
No Morning Grogginess
Unlike antihistamine sleep aids or benzodiazepines, valerian root does not suppress REM sleep or leave a sedative hangover. Most users wake up clear-headed.
Reduces Nighttime Anxiousness
Valerian's isovaleric acid and lignans also contribute to a calmer stress response, easing the low-grade anxiety that keeps many people lying awake after a demanding day.
Traditional + Modern Evidence
Used for over 2,000 years in European herbal medicine, valerian has also been evaluated in multiple randomized trials and systematic reviews -making it one of the best-documented herbal sleep supports available.
Mg per Serving
More Valerian Per Serving Than Most Competitors
Dose matters for valerian root. Clinical studies typically use 300–600 mg of extract, equivalent to 1,500–3,000 mg of whole root. Many retail products use 500–1,000 mg of whole root -well below the evidence-supported range. Our formula delivers 3,000 mg per serving.
500mg
1000mg
1500mg
3000mg
Valerian Root per serving
*Dosing ranges drawn from clinical trial protocols reviewed in published meta-analyses.
Bent, S., et al. (2006). Valerian for sleep: a systematic review and meta-analysis. American Journal of Medicine, 119(12), 1005–1012.
Your Journey
What to Expect Over 3 Months
Foundation
Month 1
In the first 1–2 weeks, most people notice it takes less time to fall asleep and that late-night restlessness begins to ease. Evenings feel calmer and the transition to sleep feels more natural.
These early shifts reflect valerian's GABA-supporting compounds beginning to modulate the nervous system's wind-down signals.
Better Together
Combines Well With
Stack with these for a complete protocol, formulated to work synergistically.
Got Questions?
Frequently Asked Questions
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