Ashwagandha
Ashwagandha
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- Item Form
- Capsule
- Primary Supplement Type
- Ashwagandha Root Extract
- Flavor
- Unflavored
- Product Benefits
- Stress, Cortisol, Sleep, Mood, Recovery
- Diet Type
- Gluten Free, Vegan, Non-GMO
- Supplement Formulation
- Individual Supplement
- Best Taken
- Morning or evening, with or without food
- Manufactured In
- USA, GMP-certified facility
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if you are pregnant, nursing, taking medications, or have a medical condition.
Ashwagandha 500 mg -a clinical-strength adaptogen that helps the body manage daily stress, supports a balanced cortisol response, and promotes calm focus and deeper sleep without sedation.
Why It Works
Why Ashwagandha Is the Most-Studied Adaptogen for Stress, Cortisol, and Sleep
Cortisol Response Support
Clinical trials using standardized ashwagandha root extract have shown meaningful reductions in morning cortisol after 60-90 days of daily use. Ashwagandha helps the HPA axis stay better regulated under sustained stress -keeping the stress response proportionate instead of chronically elevated.
Reduces Perceived Stress
In randomized human studies, daily standardized root extract produced significant decreases in self-reported stress and anxiety measures (PSS, HAM-A) over 8-12 weeks. Users typically describe a quieter mental baseline and a longer fuse during high-demand days.
Supports Deeper Sleep
Ashwagandha has been studied for sleep onset latency, total sleep time, and sleep quality. Unlike sedatives, it does not force sleep -it lowers the pre-sleep stress signal so the body settles into rest more naturally. Many users report waking less throughout the night within 4-6 weeks of consistent use.
Mood and Mental Wellbeing
Trials in adults with chronic stress have documented improvements in mood, mental clarity, and emotional resilience. Ashwagandha's modulating effect on cortisol and neurotransmitter signaling translates to a steadier mood across the day rather than a stimulant-like lift.
Physical Recovery and Stamina
Ashwagandha has been studied in athletes for VO2 max, recovery, and strength output. The same HPA-modulating mechanism that reduces stress also supports faster recovery from physical exertion -a sustained reduction of the catabolic load that hard training imposes.
Non-Sedating, Stackable
Ashwagandha calms without drowsiness, so morning and evening dosing both work. It pairs well with magnesium glycinate at night for deeper recovery sleep, and with rhodiola in the morning for stress resilience combined with mental energy.
Mg per Daily Serving
Ashwagandha Dose: Why Standardized Root Extract Matters
The most reliable clinical studies on ashwagandha for stress and cortisol use standardized root extract doses of 300-600 mg per day. Many retail products underdose at 125-300 mg, sitting below the range where the most consistent effects are documented. Our 2-capsule daily serving delivers 500 mg of standardized ashwagandha root extract -firmly inside the clinical range.
125mg
300mg
600mg
500mg
Ashwagandha root extract per daily serving
*Clinical trial dose ranges drawn from published human studies on standardized ashwagandha root extract.
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262.
Your Journey
What to Expect Over 3 Months
Foundation
Month 1
In the first 2-4 weeks, most users notice a calmer day-to-day baseline -less reactivity to small stressors and an easier wind-down in the evening. Sleep onset often improves first, which compounds into steadier daytime energy.
These early shifts reflect ashwagandha's rapid effect on the HPA stress axis and pre-sleep cortisol.
Better Together
Combines Well With
Stack with these for a complete protocol, formulated to work synergistically.
Got Questions?
Frequently Asked Questions
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