Magnesium Glycinate
Magnesium Glycinate
★Recommended cadence, based on dosage & bottle size
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- Item Form
- Capsule
- Primary Supplement Type
- Magnesium
- Flavor
- Unflavored
- Product Benefits
- Sleep Support, Stress Relief, Muscle Relaxation
- Diet Type
- Gluten Free, Vegan, Non-GMO
- Supplement Formulation
- Individual Supplement
- Best Taken
- 30–60 minutes before bed
- Manufactured In
- USA, GMP-certified facility
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if you are pregnant, nursing, taking medications, or have a medical condition.
Highly absorbable magnesium glycinate for deeper sleep, calmer nerves, and steadier daytime energy -gentle on the stomach with no laxative effect.
Why It Works
Why Our Magnesium Glycinate Works Better
Falls Asleep Faster
Magnesium supports the nervous system signals that help your body wind down at night. Many users notice they stop lying awake and drift off more naturally.
Stays Asleep Longer
Adequate magnesium is associated with fewer nighttime wakings and more consolidated sleep cycles. You may find yourself waking up less in the early hours.
Eases Muscle Tension
Magnesium plays a key role in muscle relaxation by helping regulate calcium uptake in muscle cells. This may help ease the physical tension that can make it hard to settle down.
Steadier Daytime Energy
Better sleep leads to more consistent energy throughout the day. Magnesium also supports the cellular energy pathways that help you feel alert without relying on caffeine.
Calmer Stress Response
Magnesium helps regulate the HPA axis, the system behind your body's stress response. Maintaining healthy levels may support a calmer, more balanced reaction to everyday stressors.
Gentle on Stomach
Unlike magnesium oxide or citrate, the glycinate form is absorbed high in the small intestine, so it doesn't draw excess water into the colon. That means no laxative effect or GI discomfort.
Bioavailability
Absorption That Actually Delivers Results
Magnesium glycinate is chelated to the amino acid glycine, allowing it to cross the intestinal wall easily without causing GI upset. Glycine itself also has calming properties, adding an extra layer of support beyond elemental magnesium alone.
8%
24%
64%
Percent of Elemental Magnesium Absorbed
*Comparative bioavailability across magnesium salts in published clinical research.
Your Journey
What to Expect Over 3 Months
Foundation
Month 1
In the first weeks, many people notice they fall asleep more easily and wake up less during the night. Stress feels a little easier to shake off, and evenings feel calmer.
These early shifts reflect your body beginning to replenish magnesium stores that support the nervous system's wind-down signals.
Better Together
Combines Well With
Stack with these for a complete protocol, formulated to work synergistically.
Got Questions?
Frequently Asked Questions
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