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- Item Form
- Capsule
- Primary Supplement Type
- Magnesium
- Flavor
- Unflavored
- Product Benefits
- Sleep Support, Everyday Calm, Muscle Relaxation
- Diet Type
- Gluten Free, Vegan, Non-GMO
- Supplement Formulation
- Individual Supplement
- Best Taken
- 30–60 minutes before bed
- Manufactured In
- USA, GMP-certified facility
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if you are pregnant, nursing, taking medications, or have a medical condition.
What customers say
4.8 / 5 · 22 reviewsA great magnesium supplement, it helps me relax!
A great magnesium glycinate supplement! These are easy to take at just one capsule! I like that they're medium sized and easy to swallow. I've had no issues taking it at night befo…
Ray
Buen producto
Excelente
Yani González
Very nice
So far so good. I like these pills as they are not too big. I also like it has a high amount of mag glycinate. The pills are not too big and easy to swallow. I haven't really notic…
Nicola whitfield
Excellent Supplement!
My husband and I take several supplements along with our clean-eating lifestyle. I'm always on the prowl for clean supplements. This one fits the bill. I appreciate the transparent…
BarbieJ · March 2026
Highly absorbable magnesium glycinate for deeper sleep, calmer nerves, and steadier daytime energy -gentle on the stomach with no laxative effect.
Why It Works
Why Our Magnesium Glycinate Works Better
Supports Your Natural Wind-Down
Magnesium supports the nervous system signals that help your body settle in at night. Many users notice that evenings become more relaxed and sleep comes more naturally.
Supports Deeper, More Sustained Rest
Adequate magnesium is associated with fewer nighttime wakings and more consolidated sleep cycles. You may find mornings feeling more refreshed than before.
Eases Muscle Tension
Magnesium plays a key role in muscle relaxation by helping regulate calcium uptake in muscle cells. This may help ease the physical tension that can make it hard to settle down.
Steadier Daytime Energy
Better sleep leads to more consistent energy throughout the day. Magnesium also supports the cellular energy pathways that help you feel alert without relying on caffeine.
Everyday Calm & Balance
Magnesium plays a key role in supporting a balanced nervous system response to everyday demands. Maintaining healthy levels may help you feel more composed and centered throughout the day.
Gentle on Stomach
Unlike magnesium oxide or citrate, the glycinate form is absorbed high in the small intestine, so it doesn't draw excess water into the colon. That means no laxative effect or GI discomfort.
Bioavailability
Absorption That Actually Delivers Results
Magnesium glycinate is chelated to the amino acid glycine, allowing it to cross the intestinal wall easily without causing GI upset. Glycine itself also has relaxation-supporting properties, adding an extra layer of support beyond elemental magnesium alone.
8%
24%
64%
Percent of Elemental Magnesium Absorbed
*Comparative bioavailability across magnesium salts in published clinical research.
Your Journey
What to Expect Over 3 Months
Foundation
Month 1
In the first weeks, many people notice they fall asleep more easily and wake up less during the night. Stress feels a little easier to shake off, and evenings feel calmer.
These early shifts reflect your body beginning to replenish magnesium stores that support the nervous system's wind-down signals.
Better Together
Combines Well With
Stack with these for a complete protocol, formulated to work synergistically.
Got Questions?
Frequently Asked Questions
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